Are you ready to start living your best life?

Up Theory is here to make that simple. We've created unique approach just for you to making a living fit life easy.  We break everything into bite size pieces, help you nutritionally and guarantee the best in training.



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First we teach you our special tricks, like how to Master your Morning. We have so many awesome combinations that we're sweating just thinking about them.

Fresh Body

Exercise Cocktails







   BBY (Ballet, Boxing, Yoga) Yeah, we know, a delicious combo to make you feel high on life.

   CORE Perfect for any type of athlete, person who has a spine and walks and breathes life.

Level 1 Weight loss Core, Functional

Level 2 Cardio, balance and more



Level 3 Go deeper, get fit, we got you.

Level 4 A fun flow of advanced moves for fit folks






Because we want to keep our branding private, we're not going to reveal too much here. Schedule for a session now!


"If you have a body, you're an athlete. Life is a sport, every goal or dream requires a little sweat and a little strength."


01 Sweat it Up

SWEAT: Strength + Energy = Positive Life

We help you like sweating, oh yes and we also help you set a Short Term Goal and Long Term Goal, that way you stay uplifted about exercising and prevent plateaus. We have 40 foundational movements, and four levels from beginners to advanced, that way you don't get injured and get results. And if you'r wondering, yes, we're all about having fun too!


02 Up Energy

Up Theory Nutrition 911

Learning how to eat and cook healthy is 70% of living a fit life, and you know you feel more energized when you eat healthy. So we want to make eating healthy easy, with fresh guidance and recipes. And when you're eating healthy delicious foods, full of nutrients you gain energy for living your best life.  We make this easy for you.


03 Up Mind

The Up Meditations

We're revolutionizing what it means to be fit, we're more than a strong body, we teach a simple seven step series of meditation. If you have always wanted to meditate, you know its good for you but was unsure of how to begin, I've got you.