Strength - Senior Strength focuses on developing a stable core using pilates, yoga, functional training techniques, and the latest research. With a strong core you can achieve a stronger body. Every move you make is supported by a strong core so without this, people experience frequent injuries, poor posture and poor balance.
Vitality and Occupational Therapy is emphasized through stress management, meditation techniques, rest, daily joy and nourishing foods.
Ease of movement and living develops when you increase flexibility, range of motion and fix pains in the body through stretching, proper movement analysis, PNF